Literally the only way to feel like you're not existing in survival mode is to design your whole life around your energy, interests, and capacity. It's simple, but not easy.
In the Busy Brains Club you'll be able to build a life that genuinely feels good and you'll find ways of working that truly fit you - all alongside a community of women who 'get it', who are on exactly the same journey, and are the very best cheerleaders you could ask for.
In the Busy Brains Club you'll be able to build a life that genuinely feels good and you'll find ways of working that truly fit you - all alongside a community of women who 'get it', who are on exactly the same journey, and are the very best cheerleaders you could ask for.
We learn techniques and approaches from therapy and ADHD coaching that lead you to a deep understanding and compassion for how your unique brain and nervous system work.
This isn't about pushing forwards but about going inwards to a more authentic knowledge of who you are, and what you need. You already have a lot of information, and this is the healing space where we'll walk you through what it means to really live it.
This isn't about pushing forwards but about going inwards to a more authentic knowledge of who you are, and what you need. You already have a lot of information, and this is the healing space where we'll walk you through what it means to really live it.
Busy Brains Club is for ADHD-type women who want to find understanding, community, and a place to land every week, not just another thing to keep up with.
If you've been unsure whether therapy or coaching is for you, this might be a great option to experience personal development tools and strategies as part of a group, with live guided sessions to support you and keep you on track.
How it works:
- 2 live Zoom sessions each week because if simply knowing what to do and just trying harder was the answer we'd all be winning at life by now!
The truth is that doing this work together with people on the same journey plus a guide is what we actually need to move theory into reality.
- WhatsApp group support for ongoing community
- Learning portal with all the session recordings, printable resources, tools and links so you can go at your own pace wherever and whenever you want to.
Weekly live Zoom sessions, Mondays 12pm-1pm, with a structure that gives you enough to lean on without being something else you feel you have to fit in.
During term time, sessions alternate week by week between:
- theme-based workshops on topics such as: emotional regulation; managing energy levels; understanding fluctuating capacity & executive functioning; how to work with an interest-based nervous system; and getting to know all of the parts, or masks, that make up who we are and help us cope. I'll be bringing theory and skills from my experience in coaching, therapy, and inclusion education to offer insight, language, and perspective.
- implementation and reflection sessions, with space for questions, discussion, and making the learning work in real life.
- recordings are uploaded in the course area so it's not a bother if you miss a week, you can listen while you're walking the dog, or in the bath or whatever.
- fewer new ideas
- more reflection, integration, and real-life application
- a slower pace that respects energy, capacity, and seasonal rhythm
Friday Open Hour on Zoom, 12pm-1pm — a relaxed, chatty drop-in space for connection, support, questions, or simply being alongside others. You're welcome to stick us on mute and use us for body-doubling, or tell us what you want to achieve and we'll be there for accountability.
There’s no agenda and no pressure to participate.
There’s enough structure here to feel held, and enough flexibility to breathe and interact as you need.
You know those friendships where you might not speak to each other for ages but then when you see them you fall straight back into the flow? Well we're like that.
You know those friendships where you might not speak to each other for ages but then when you see them you fall straight back into the flow? Well we're like that.
This isn’t a course you can fall behind on. There’s no expectation to attend everything or keep up. There's no homework. It's a place to reconnect with yourself and remember what matters.
You’re welcome to come as you are. You can stay for as long as it’s helpful.
Check out the video below for a Busy Brains Club workshop taster:
